I created This sauce to add flavor to steamed veggies and healthy bowls. I have been incorporating more fresh vegetables and less animal fat, into my daily food intake. It’s great to eat clean and healthy, but sometimes you need a little kick! This is the perfect blend of salty, sweet, and savory, to help add a little flavor to…
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Latest from the Blog
Health Awareness : Why you need to trust your gut if you think something ‘s wrong with you. It just might save your life. I wouldn’t be here, if I hadn’t!
I’m here to share my experience with you, in hopes of creating awareness and to help inspire you to look into your family genetics and health history. It may just save your life! I had just been in the hospital, had a stress test, ekg, chest x rays and an echo a few weeks prior. I was still having symptoms…
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Best Chicken Piccata Recipe!
The best Chicken piccata Recipe ever ! Enjoy this delicious dinner idea from PureJoyLifestyle ( Joy Bowden )
Easy Fish Recipe, Lemon butter sauce
I cooked this quick and easy fish dinner the other night and shared it on my Instagram stories. I was overwhelmed by how many people dm’d me, asking for the recipe and cooking instructions. So, Ive decided to write it here for you, as well. Fish can be intimidating to cook, but I promise this is quick, simple and delicious….
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How to wash your fruits and vegetables
How to wash your fruits and vegetables
Holiday Gift Guide
I’ve rounded up a few of my favorite things that I think will make great gift ideas for you, this Holiday season. 2020 has been a ‘trying” year, but if we can’t give the gift of good health, we may as well spread good cheer! *NEST Candles are 1 of my favorite brands. Their Bamboo candle & Diffusers help to…
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Refreshing White Beans & Greens ( A Mediterranean Inspired Dish )
I just made this delicious recipe for lunch, tweaked a few ingredients to satisfy my taste buds, and really enjoyed the flavors in this vegan & dairy free dish. I first saw a version of this recipe on a wellness blogger’s stories ( @wellnessbykelly). I made it this summer for my husband and I, but it didn’t seem to be…
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Clean Beauty Product Recommendations
I’ve been doing a lot of research, during this year of quarantine, and have tested out a lot of clean beauty products and skincare. Surprisingly, I have found quite a few different companies and clean products for your face, body and hair. Today, I’m going to share with you my favorite non toxic, cruelty free, clean beauty products for your…
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Shrimp Pasta with white wine sauce
This is a recipe I make quite often, because you can add or subtract different vegetables according to what you have on hand. I usually make my Shrimp Linguine recipe ( click here for that recipe ) with spinach and minus the wine, but tonight I was craving something a little more flavorful. ( Plus I wanted an excuse to…
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Parmesan/Panko Crusted Halibut
My husband and I have decided to start eating a little healthier, so we are trying to incorporate more fish and veggies into our routine. Cooking fish may sound a bit scary and complicated ,for those of us who didn’t grow up by the ocean. I’ve chosen this recipe to share with you because it is quick, easy, accessible to…
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Zucchini Salad (Zoodles)
This zucchini salad recipe is light, quick, refreshing and easy to make. I’ve found this perfect for me, as a light lunch or served as a side dish for dinner. It’s very versatile. I’ve developed this recipe to serve 2 , but normally make this just for myself for lunch, so, I use half of these measurements. You can obviously…
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How to cook a Soft Boiled Egg
There’s nothing better than a warm, perfectly cooked soft boiled egg, when you or the person you love, needs this comfort food. I don’t really even like eggs, but when I was a child and didn’t feel well, this was what my mom would fix to make me feel better, and it always did! Let’s boil the perfect soft boiled…
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Star Jewelry
I’ve been seeing STARS , lately! I want to share with you this whimsical, fun , flirty jewelry line I just discovered ,called Nicki Roxx. Their pieces are fab! I’m really into stars & star symbols ( and my hubby is a huge Dallas Cowboys fan , lol) so these 2 necklaces were a no brainer for me. I love…
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Hot spinach & Artichoke Dip
Today I felt like having something warm and comforting, but still a little healthy. I chose to make my yummy Spinach & Artichoke Dip recipe that I’ve been tweaking for years! It’s a great dip to share and it’s on the healthier side, so you won’t feel guilty after indulging. I served mine with organic blue corn chips, but it’s…
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Summer Matzo Pizza
This recipe is a great, fresh and healthy appetizer to share at parties, summer bbq’s, to enjoy during Passover or any time you’re wanting to create something tasty & healthy with a bit of a crunch ! It’s simple, fresh ingredients pair well together and it’s very quick and easy to make. Preheat your oven to 400 degrees Fahrenheit. You’ll…
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Easy Avocado Toast
Avocado Toast is healthy, delicious and nutritious and there are many ways you can enjoy it. I’ll share today’s version with you, as it is so easy to make and with just a few ingredients. You will need an avocado, 1/2 of a lemon, a slice or 2 of bread ( I prefer whole grain ), Trader Joe’s Everything but…
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Shrimp Linguine
What’s for dinner tonight? I have a quick, easy and delicious recipe for you , Shrimp Linguine. If you have fresh shrimp, simply peel, rinse and set it aside. If you’re using frozen shrimp, be sure to have it thawed by the time you are ready to cook dinner. You will need to chop 4 cloves of garlic and set…
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Beach waves without the beach! My Makeup & Hair tips and picks for this look.
There is more than one secret to getting that beach hair look without actually going to the beach. First step, is to use dry shampoo, even if your hair is freshly washed or a day or 2 old. Dry shampoo will give you the added volume that the humidity from the ocean air would. Next, I highly recommend T3Micro curling…
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Yummy Brussel Sprouts Recipe
I know what you’re thinking , “How can anyone describe brussel sprouts as yummy?” ! I completely understand. You couldn’t have paid me to eat them when I was growing up! The smell of them heating up in the microwave was enough to convince me that they could never be a part of my cooking adventures. Well, I was wrong….
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Healthy Eggplant Parmesan
Eggplant Parmesan is one of my favorite Italian dishes. Like most of you , I’ve been craving a little comfort food during this uncertain time of mandatory isolation. I’ve decided to create a “skinny ” version of this classic dish to share with you. A few altercations, such as using low-fat cottage cheese (instead of ricotta),choosing part skim mozzarella cheese,…
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Beef Florentine: My easy, delicious recipe for a quick & healthier take on Lasagna!
Read my Beef Florentine blog, for a healthier take on this classic Lasagna dish! If you’re looking for a delicious, easy and healthy-ish meal to serve your family, here is my take on this classic lasagna dish. Let’s call it BEEF FLORENTINE. If you can, I always recommend using the freshest , organic ingredients such as parsley & basil, (…
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Winter Skincare essentials to give you a glow
My beauty product picks to help you glow
Best Restaurants in Miami
1 of the best restaurants for brunch in miami. Enjoy brunch on the water with beautiful views at Seaspice. Papi’s steak is the best new restaurant and scene in Miami! Read more at PureJoyLifestyle blog
Best Restaurants for Valentine’s Day dinner in Miami ( My top 5 Restaurants for Valentine’s date)
Miami is filled with beautiful scenery and amazing restaurants. My husband and I are big “foodie’s ” and we especially love fine dining. Valentine’s Day is the perfect holiday to share a lovely dinner, in a romantic setting, experiencing amazing tastes together. I’ve narrowed down a few of our favorite’s to make it easier for you. Here are my top…
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Essentials for flying
If you’re planning on traveling this Holiday Season, here is a list of “In Flight Essentials ” that I recommend having with you. I’ve already been traveling so much lately , flying to New York for Fashion Week , visiting my hubby on the road at the MLB Playoffs in Tampa/St. Petersburg & New York City and then again, for…
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Miami Fashion Week
Miami Fashion Week 2019 began on Wednesday ,May 29th , with a press conference at the Kimpton Epic Miami Hotel and then celebrated with a fabulous “Kick Off” party at Saks Fifth Ave in Brickell. Influencers, Fashion Bloggers, and Fashion lovers were invited to celebrate MIAFW. Models strolled past the fashionista crowd, providing a “sneak peek” of the beautiful designs…
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Spring/Summer Fashion Trends
Spring’s mood is always one of new beginnings & with new beginnings we tend to think of flowers starting to bloom & romance in the air. This is right on point this year! I had the privilege of attending New York Fashion Week , as well as The FGI ( Fashion Group International of South Florida ) Trend Presentation featuring…
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Oodles of Zoodles
my easy recipe for a delicious , healthy meal. Shrimp & Tomato Zoodles
Crunchy Tuna salad
Ingredients for my Tuna Salad Recipe There are so many ways to enjoy tuna salad! I alternate 2 key ingredients, depending on whether I’m in the mood for a little sweetness or tuna with a bite! I choose to use the brand Safe Catch tuna because every single tuna is tested for mercury. It’s important to me because we eat…
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